Dr Rhonda Patrick on the Joe Rogan podcast episode #672. Would recommend watching the whole interview as it is full of great information.
80% of cardiovascular disease is preventable by diet.
The switch from saturated fats to trans fats caused a lot of damage. Trans fats, .e.g margarine, are now band.
An in-depth explanation on cholesterol: HDL, LDL and small dense particles. Way beyond the basic science.
Lots of sciency stuff I do not want to misinterpret.
Watch the video!