Cate Shanahan, MD talks to High Intensity health on why fat adapted athletes perform better. She recently took up a nutritional consultant position with the LA Lakers and has spoken about her influence on changing their diet.
She highlights how burning fat optimises athletic performance, how to optimise fat burning itself, why we’ve blamed saturated fat for heart disease, the four pillars of optimal human diet, the importance of meal timing and the toxicity of vegetable oils.
High Intensity Health’s YouTube channel: https://www.youtube.com/channel/UCF2Oy5c7T1R_4s1skNO0TwQ
Cate Shanahan’s website: http://drcate.com/about-drcatecom/