Training volume, nutrition and fat loss – High Intensity interview Charles Poliquin

An video made specifically for gym goers interested in building strength. Charles Poliquin is one of the worlds foremost experts on strength training having trained several Olympic athletes competing in highly strength orientated events.

Included in the video description are all the subject areas that are covering the video. Areas including: periodization for burning fat and building muscle, athletes Alzheimers propensity and the beneficial hormone influence in doing squats.

Advice from a man who has trained Olympians would be incredibly rare/hard to come by/expensive if it was not for YouTube Channels like High Intensity Health. Well worth a watch if you want an edge in your strength training.

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