Dr. Rhonda Patrick on Overcoming Resistance to Diet and Exercise

Dr Rhonda Patrick on the Joe Rogan podcast talking about how nutrition and lifestyle can have a huge impact on your quality of life. Enhancing areas such as cognitive function, well-being, happiness and ability to perform physical activity.

The full episode and other episodes where she has featured are highly recommended. Three hours worth of incredibly useful life changing advice. Well worth a watch!

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