Miesha Tate talks to Joe Rogan about her high fat diet

A lot of people say that as an athlete you can not go on a ketogenic diet as athletes need plenty of carbs to perform therefore they would never get in a state of ketosis. Miesha Tate is a former UFC womans champion who is known to be following a ketogenic diet. There are very few high profile athletes who are known to be on a keto diet, LeBron James being a big exception. Especially in mainstream sports as it is thought ketogenic diets would be of biggest benefit to long distance athletes. In this video she talks about her experience on the diet, the foods she eats and how it helps her performance.

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