Why is Protein Important? – Dr. Josh Axe & Dr Eric Berg

Dr Josh Axe talks about the importance of protein in your diet. Due to the rise of bodybuilding in modern society many people limit the benefits of protein intake to sheer muscle building. This is far from the case.

The video lists several benefits of protein including increasing metabolism, balancing out blood sugar and brain function. Also how much protein you need in a day, the best sources of protein and where to buy them from.

Below is a more scientific explanation by Dr Eric Berg as to protein in general and how it works. Mainly focusing on protein in the fat burning process.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

A WordPress.com Website.

Up ↑

%d bloggers like this: