Trans fat is double trouble for your heart health – Mayo Clinic, Dr Rhonda Patrick

A page from the mayo clinic on the serious health defects associated with intake of transfats and how they “raise your LDL (“bad”) cholesterol and lowers your HDL (“good”) (HDL) cholesterol.” The article includes what foods transfats are typically in and how to tell if a food is high is this fat.

http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114

I know that this video has been posted before however it ties in nicely with the page from Mayo clinic providing further explanation on trans fats, HDL and LDL cholestrol why these are so important and their relationship to an array of other diseases.

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