Joe Rogan and Dr Rhonda Patrick talk about the importance of physical exercise in life. In the video they talk about how exercise improves mindset, quality of life, motivation, aging, cognitive ability and happiness. It is difficult to motivate yourself to do physical exercise at times because you wonder whether or not the physical pain is worth the benefits that are, at times, hard to notice. However this explanation puts into perspective the immense amount of benefits that regular exercise gives your body and why it is worth pushing yourself. If you are looking for motivation to get on a treadmill, lift weights or to improve your lifestyle this is the video!