Understanding the Atkins Diet, Why It Works and What it Can Do For You

A video on the obesity crisis in America and on how despite there being a massive call for low fat foods their is still no decrease in obesity level. This has led to the rise of the Atkins diet and low carb diets in general. The video talks about not cutting out carbs all together but being selective in the carbs that you intake. Also when on an Atkins/low carb diet it is not a free pass to eat an unregulated amount of fat and protein but also stresses the importance of fruits and vegetables. The video includes shocking statistics on obesity and interviews from Dr Jeff Volek, Colette Heimowitz M.Sc.

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