Top 10 most popular diets – NHS

The NHS has reviewed the top 10 most popular diets at the current time. The review is very brief however if you are new to dieting/want to change your existing diet this is a great starter to see which one may be right for you. The article includes a basic outline of the diet, the pros and cons of each and the British Dietetic Association’s verdict at the end. Useful stuff.

Diets covered in the review:

  • 5:2 diet
  • Dukan diet
  • Paleo diet
  • New Atkins diet
  • Alkaline diet
  • Cambridge diet
  • South Beach diet
  • Slimming World diet
  • Slim-Fast diet
  • LighterLife diet
  • WeightWatchers diet
  • Rosemary Conley diet

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