The Cause of Heart Disease – Dr Rhonda Patrick

Dr Rhonda Patrick on the Joe Rogan podcast episode #672. Would recommend watching the whole interview as it is full of great information.

Key findings:

80% of cardiovascular disease is preventable by diet.

The switch from saturated fats to trans fats caused a lot of damage. Trans fats, .e.g margarine, are now band.

An in-depth explanation on cholesterol: HDL, LDL and small dense particles. Way beyond the basic science.

Lots of sciency stuff I do not want to misinterpret.

Watch the video!

Full interview:

 

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